Update, Summer 2016

Good afternoon!

Life is pretty good right now. There are certainly ups and downs in everyone’s life, mine included. Sometimes we just have to ride out the tough times. Sometimes all that is required is to survive. Other times I feel like I am really thriving. Keep the faith!

I haven’t been posting very much lately because my life these days is less of a ‘solo effort’, and more of a collaboration with others who desire privacy.

Last Thursday, I was able to jog on my treadmill for 12 minutes at 5 miles per hour. The fitness evaluator on the treadmill assessed me as being in ‘good’ shape! I haven’t been able to run at that pace for that amount of time┬ásince a really long time, so I am happy about that!